
Maksim Maksimov
Москва, Город Москва, RussiaRide
WU Ramp up 3 step/Hard 8 min @ 217 W/2 times Hard 5 min @ 310 W /Repeat 3 /Hard 8min/217 W/Easy3 min/171 W/CD 10 min/140 W
- Distance0.0 km
- Time1h 20m 5s
Segments
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WU Ramp up 3 step/Hard 8 min @ 217 W/2 times Hard 5 min @ 310 W /Repeat 3 /Hard 8min/217 W/Easy3 min/171 W/CD 10 min/140 W
View RideEvening Ride
View RideLunch Run
View RunWarm up 10 min @ 140-175 W Zone 1 Repeat 2 times Hard 15 min @ 210-245 W Zone 2 Easy 10 min @ 175-210 W Zone 1-2
View RideAfternoon Run
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