6’ tempo - 800-700-600-500-400 - 10’ tempo

Mobilité gainage

Easy run

45 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 101 football fields!
Adjusted Pace: 𝟰:𝟱𝟳/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (19.2km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟰".

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Malo Helion

Easy run

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CD

6’ tempo - 800-700-600-500-400 - 10’ tempo

WU

Mobilité gainage

Easy run

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