Evans Rohrbaugh (Rise Up Racing )
Manchester, PennsylvaniaSign up to view more activities from Evans Rohrbaugh (Rise Up Racing )
65’ with 3x10’ @ 10k / 5’ recoveries
Mobility and upper body strengthening
Trainer Road trying to kill me with Threshold intervals after 2 weeks of unstructured training , is hateful
1400 to start the week , form work with using paddles different to concentrate on forearms … followed up with 15’ in the sauna
60’ @ easy , outside miles today
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