Diego Conti
Austin, TexasSign up to view more activities from Diego Conti
Morning Weight Training
Afternoon Weight Training
Lunch Weight Training
Hill Sprints, 1,000ft of elevation climb: 1.5mi WU Hills sprints at 6:45/mi Avg pace (6 times each): 60sec uphill sprint 75sec jog/walk down 30sec uphill sprint 60sec jog/walk down 1.25mi CD
.5mi WU 2mi at 6:25/mi Downhill 2mi at 5:55/mi Uphill .5mi CD
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