MyWhoosh - Alcatraz AWOL

MyWhoosh - Zombie Escape (Easy) | Hudayriyat Arcade Mode

MyWhoosh - Into the Red!

MyWhoosh - Endurance #6

Evening Ride

Questa attività include 1 salita:
🏔️ Alto del Aguila (Nuova)
-- trovato da www.myCols.app (app per iOS e Android)

◾️ 30, December Training status ◾️
😮 Need more training (51)
🌳 Fitness 22, Fatigue 10, Balance 12

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 164, Int 0.62, Vol 50
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 268w (38%) 
⚡ 1min 220w (52%) 
⚡ 2min 220w (63%) 
⚡ 5min 220w (67%) 
⚡ 10min 190w (61%) 
⚡ 20min 187w (69%) 
⚡ 40min 173w (71%) 
⚡ 1hour 164w (70%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+4%)
🔵 2zone 50% (+11%)
🟢 3zone 14% (-2%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 60%
💚 3zone 20%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 10s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 728
🧀 Fat 68%
🍞 Carb 32%
⏲ Fat loss 53.2g



--- Insights by Riduck ---


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Andrea Steri

MyWhoosh - Endurance #6

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MyWhoosh - Alcatraz AWOL

MyWhoosh - Zombie Escape (Easy) | Hudayriyat Arcade Mode

MyWhoosh - Into the Red!

MyWhoosh - Endurance #6

Evening Ride

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