MyWhoosh - Alcatraz AWOL

MyWhoosh - Zombie Escape (Easy) | Hudayriyat Arcade Mode

MyWhoosh - Into the Red!

MyWhoosh - Endurance #6

Evening Ride

◾️ 31, December Training status ◾️
😮 Need more training (101)
🌳 Fitness 23, Fatigue 16, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 210, Int 0.79, Vol 50
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 456w (65%) 
⚡ 1min 319w (75%) 
⚡ 2min 271w (77%) 
⚡ 5min 209w (64%) 
⚡ 10min 196w (63%) 
⚡ 20min 186w (69%) 
⚡ 40min 180w (74%) 

◾️ Power zone ◾️
⚪ 1zone 47% (+14%)
🔵 2zone 35% (-5%)
🟢 3zone 5% (-9%)
🟡 4zone 3% (-5%)
🟠 5zone 3% (-1%)
🔴 6zone 5% (+4%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 13%
💚 3zone 44%
💛 4zone 35%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 4.2
⌛ AWC duration 5m 12s
🏋 AWC energy 28.2kJ
🔋 Maximum discharge 31.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 505
🧀 Fat 62.9%
🍞 Carb 37.1%
⏲ Fat loss 34.2g



--- Insights by Riduck ---


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Andrea Steri

MyWhoosh - Into the Red!

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MyWhoosh - Alcatraz AWOL

MyWhoosh - Zombie Escape (Easy) | Hudayriyat Arcade Mode

MyWhoosh - Into the Red!

MyWhoosh - Endurance #6

Evening Ride

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