Laurent Gervais

Laurent Gervais

Montreal, QC, Canada

Virtual RideDecember 30, 2025 at 11:28 AM

TrainingPeaks Virtual - Workout: 4 x 20's FG followed by 4 x :08(2)

Distance
71.0 km
Time
2h 1m 17s
Elevation
460 m

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Segments

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December 30, 2025 at 11:28 AM
TrainingPeaks Virtual - Workout: Endurance Variance 2
View VirtualRide
December 30, 2025 at 11:28 AM
TrainingPeaks Virtual - Workout: Zone 2 w/ Spin Ups 2
View VirtualRide
December 30, 2025 at 11:28 AM
TrainingPeaks Virtual - Workout: 4 x 20's FG followed by 4 x :08(2)
View VirtualRide
December 30, 2025 at 11:28 AM
TrainingPeaks Virtual - Workout: Vo2Max: 2 sets of 3 x 1 minute than 1 x 8 minute Threshold
View VirtualRide
December 30, 2025 at 11:28 AM
Course à pied le midi
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