
Laurent Gervais
Montreal, QC, CanadaVirtual Ride
TrainingPeaks Virtual - Workout: Zone 2 w/ Spin Ups 2
- Distance58.5 km
- Time1h 30m 11s
- Elevation445 m
Segments
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TrainingPeaks Virtual - Workout: Endurance Variance 2
View VirtualRideTrainingPeaks Virtual - Workout: Zone 2 w/ Spin Ups 2
View VirtualRideTrainingPeaks Virtual - Workout: 4 x 20's FG followed by 4 x :08(2)
View VirtualRideTrainingPeaks Virtual - Workout: Vo2Max: 2 sets of 3 x 1 minute than 1 x 8 minute Threshold
View VirtualRideCourse à pied le midi
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