Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

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Ochtendrit gravel testen 👍

◾️ 30, December Training status ◾️
😐 Low-Load Tapering (294)
🌳 Fitness 25, Fatigue 41, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 303, Int 0.96, Vol 76
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 709w (65%) 
⚡ 1min 453w (86%) 
⚡ 2min 406w (92%) 
⚡ 5min 357w (89%) 
⚡ 10min 293w (87%) 
⚡ 20min 284w (87%) 
⚡ 40min 268w (92%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-12%)
🔵 2zone 42% (-5%)
🟢 3zone 18% (+3%)
🟡 4zone 10% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 10% (+6%)
⭕ 7zone 5% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 4%
💛 4zone 57%
🧡 5zone 39%

◾️ Anaerobic work ◾️
🕯️ Matches 8.9
⌛ AWC duration 11m 52s
🏋 AWC energy 76.6kJ
🔋 Maximum discharge 71.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 767
🧀 Fat 42.3%
🍞 Carb 57.7%
⏲ Fat loss 34.9g



--- Insights by Riduck ---


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dylan riou

Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

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Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

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