CR4NKUP Workout - Sweetspot Rush 25min

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP North'n'South in Cyclantis

Done on CR4NKUP - The free cycling app.

◾️ 30, December Training status ◾️
😮 Need more training (79)
🌳 Fitness 18, Fatigue 11, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 150, Int 0.86, Vol 38
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 201w (45%) 
⚡ 1min 180w (65%) 
⚡ 2min 180w (82%) 
⚡ 5min 180w (94%) 
⚡ 10min 166w (87%) 
⚡ 20min 154w (90%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-16%)
🔵 2zone 40% (-4%)
🟢 3zone 8% (-9%)
🟡 4zone 42% (+33%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 4%
💚 3zone 12%
💛 4zone 40%
🧡 5zone 42%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 12m 23s
🏋 AWC energy 3.7kJ
🔋 Maximum discharge 17.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 242
🧀 Fat 31.7%
🍞 Carb 68.3%
⏲ Fat loss 8.2g



--- Insights by Riduck ---


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Marco Schultz | cr4nkup com

CR4NKUP Workout - Sweetspot Rush 25min

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CR4NKUP Workout - Sweetspot Rush 25min

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP North'n'South in Cyclantis

CR4NKUP North'n'South in Cyclantis

CR4NKUP Workout - Sweetspot Rush 25min

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