Dale Heath
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KICKR BIKE Virtual Botetourt: Springwood-Buchanan-Partial43climb-Pico-Lithia-Nace-toBrugh'sMillRd
Foundation Training Original 12mins (extended) w Dr Eric Goodman
KICKR BIKE, RECOVERY in WORSHIP. Nothing more healing than worshipping Jesus. Period. End of Story.
Foundation Training Original 12mins (extended) w Dr Eric Goodman
Felt great to be out, once I finally forced myself out the door! Stood up for last 2.6 miles of the climb, that felt good too! Ave 197W for that stretch and was staying right about at Threshold; could certainly have kept going up for awhile at that pace.
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