KICKR BIKE Virtual Botetourt: Springwood-Buchanan-Partial43climb-Pico-Lithia-Nace-toBrugh'sMillRd

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE, RECOVERY in WORSHIP. Nothing more healing than worshipping Jesus. Period. End of Story.

Felt great to be out, once I finally forced myself out the door! Stood up for last 2.6 miles of the climb, that felt good too! Ave 197W for that stretch and was staying right about at Threshold; could certainly have kept going up for awhile at that pace.

Watching my own video of same ride January 5, 2023.  Course was supposed to top out at the BRP but Garmin EDGE controlling KICKR turned me back down well below that. The device did what the course said, but Garmin Connect made the error when I used the Save to Course feature and I didn't confirm that it had it all correct.

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Dale Heath

KICKR BIKE Virtual Botetourt: Springwood-Buchanan-Partial43climb-Pico-Lithia-Nace-toBrugh'sMillRd

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KICKR BIKE Virtual Botetourt: Springwood-Buchanan-Partial43climb-Pico-Lithia-Nace-toBrugh'sMillRd

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE, RECOVERY in WORSHIP. Nothing more healing than worshipping Jesus. Period. End of Story.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

Felt great to be out, once I finally forced myself out the door! Stood up for last 2.6 miles of the climb, that felt good too! Ave 197W for that stretch and was staying right about at Threshold; could certainly have kept going up for awhile at that pace.

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