Easy parkrun to start the year

Easy run, too cold.

Tempo 7k progressive

Easy run.

Morning Run



◼ Running Summary ◼
📊 RP 328, Int 1.28, Vol 86
✨ Recovery time 23 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:25 /km, 434w 
⚡ 400m  3:50 /km, 383w 
⚡ 1km  4:11 /km, 348w 
⚡ 2km  4:20 /km, 336w 
⚡ 3km  4:23 /km, 332w 
⚡ 4km  4:27 /km, 326w 
⚡ 5km  4:26 /km, 327w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 2%
🟡 4zone 8%
🟠 5zone 28%
🔴 6zone 52%
⭕ 7zone 10%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 9%
💚 3zone 23%
💛 4zone 68%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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David Wyatt

Tempo 7k progressive

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Easy parkrun to start the year

Easy run, too cold.

Tempo 7k progressive

Easy run.

Morning Run

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