Easy parkrun to start the year

Easy run, too cold.

Tempo 7k progressive

Easy run.

Morning Run

◼ Running Summary ◼
📊 RP 329, Int 1.28, Vol 60
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:55 /km, 373w 
⚡ 400m  4:13 /km, 345w 
⚡ 1km  4:17 /km, 340w 
⚡ 2km  4:23 /km, 332w 
⚡ 3km  4:24 /km, 331w 
⚡ 4km  4:26 /km, 327w 
⚡ 5km  4:26 /km, 327w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 1%
🟠 5zone 20%
🔴 6zone 77%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 3%
💛 4zone 85%
🧡 5zone 8%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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David Wyatt

Easy parkrun to start the year

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Easy parkrun to start the year

Easy run, too cold.

Tempo 7k progressive

Easy run.

Morning Run

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