Entraînement aux poids en soirée

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Entraînement aux poids dans l'après-midi

Course à pied dans l'après-midi

Course à pied le soir

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Century Ride(km)
📊 RP 268, Int 0.68, Vol 159
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 923w (91%) 
⚡ 1min 443w (84%) 
⚡ 2min 365w (74%) 
⚡ 5min 299w (66%) 
⚡ 10min 286w (65%) 
⚡ 20min 273w (70%) 
⚡ 40min 248w (67%) 
⚡ 1hour 239w (67%) 
⚡ 2hour 229w (67%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-2%)
🔵 2zone 45% (-2%)
🟢 3zone 19% (+4%)
🟡 4zone 4% 
🟠 5zone 1% 
🔴 6zone 0% (-1%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 44%
💚 3zone 43%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.3
⌛ AWC duration 5m 21s
🏋 AWC energy 81.7kJ
🔋 Maximum discharge 23.8%




--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 8.7%
Headwind: 57% @ 6.7 - 7.9 m/s
Longest Headwind: 51m 24s
Air Speed: 30.1 km/h
Temp: 5.8-7.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Arnaud Guilloux

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Entraînement aux poids en soirée

🦍 🍌

Entraînement aux poids dans l'après-midi

Course à pied dans l'après-midi

Course à pied le soir

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