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Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

◾️ 31, December Training status ◾️
😃 Keeping it steady (440)
🌳 Fitness 67, Fatigue 63, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 200, Int 0.65, Vol 21
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 337w (43%) 
⚡ 1min 278w (57%) 
⚡ 2min 233w (61%) 
⚡ 5min 218w (62%) 
⚡ 10min 214w (64%) 
⚡ 20min 208w (66%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+3%)
🔵 2zone 57% (+25%)
🟢 3zone 9% (-10%)
🟡 4zone 1% (-10%)
🟠 5zone 2% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 24%
💚 3zone 62%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 52s
🏋 AWC energy 1.9kJ
🔋 Maximum discharge 3.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 340
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 22.7g



--- Insights by Riduck ---

Deze rit bevat 1 col:
🏔️ Jarvis Reverse
-- gevonden door www.myCols.app (app voor iOS en Android)

Olahraga Teratas

🇧🇪 Wim Verbiest 🇧🇪

Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - EF Pro Cycling's Red Day Workout on Coastal Crown Loop in Watopia

Zwift - Douce France in France

16000K - TrainingPeaks Virtual - Two Legs Bad

MyWhoosh - Base Miles #3

Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

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