Zwift - Douce France in France

16000K - TrainingPeaks Virtual - Two Legs Bad

MyWhoosh - Base Miles #3

Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

◾️ 1, January Training status ◾️
😄 Gradually improving (588)
🌳 Fitness 68, Fatigue 73, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 197, Int 0.64, Vol 45
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 824w (104%) 🏆 PR
⚡ 1min 313w (64%) 
⚡ 2min 263w (68%) 
⚡ 5min 205w (59%) 
⚡ 10min 198w (59%) 
⚡ 20min 190w (61%) 
⚡ 40min 176w (61%) 
⚡ 1hour 172w (60%) 

◾️ Power zone ◾️
⚪ 1zone 40% (+13%)
🔵 2zone 53% (+21%)
🟢 3zone 5% (-13%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 65%
💚 3zone 21%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 58s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 29%

◾️ Energy metabolism ◾️
🔥 Calories burned 645
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 44.3g



--- Insights by Riduck ---


1 Achievement set on https://breakaway.app
🏆 8-week PR in 15 sec power to 824W +8%

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🇧🇪 Wim Verbiest 🇧🇪

Zwift - Douce France in France

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Zwift - Douce France in France

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