Walk with Faith while there was daylight

Miscellaneous To Close The Year Out

Tempo Technique (Tempnique?) – split possibly a bit short due to space restrictions

v4:00/r...5 row (HR didn’t connect 🤷‍♂️). Managed to keep lowering split by 2-3s for all four 30s intervals 👍

Mobility

Logged with Hevy

Tempo Snatch
Set 1: 25 kg x 3 
Set 2: 25 kg x 3 
Set 3: 25 kg x 3 

Tempo Clean
Set 1: 35 kg x 3 
Set 2: 35 kg x 3 
Set 3: 35 kg x 3 

Tempo Split Jerk
Set 1: 35 kg x 3 
Set 2: 35 kg x 3 
Set 3: 35 kg x 3

Top Sports

BringMeMyFix ®

Tempo Technique (Tempnique?) – split possibly a bit short due to space restrictions

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Walk with Faith while there was daylight

Miscellaneous To Close The Year Out

Tempo Technique (Tempnique?) – split possibly a bit short due to space restrictions

v4:00/r...5 row (HR didn’t connect 🤷‍♂️). Managed to keep lowering split by 2-3s for all four 30s intervals 👍

Mobility

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