Walk with Faith while there was daylight

Miscellaneous To Close The Year Out

Tempo Technique (Tempnique?) – split possibly a bit short due to space restrictions

v4:00/r...5 row (HR didn’t connect 🤷‍♂️). Managed to keep lowering split by 2-3s for all four 30s intervals 👍

Mobility

Logged with Hevy

Pause Squat (Barbell)
"3s pause in hole"
Set 1: 85 kg x 3 
Set 2: 85 kg x 3 
Set 3: 85 kg x 3 

Incline Bench Press (Barbell)
"40 degrees, jerk grip"
Set 1: 45 kg x 3 
Set 2: 45 kg x 3 
Set 3: 45 kg x 3 

Good Morning (Barbell)
Set 1: 55 kg x 3 
Set 2: 55 kg x 3 
Set 3: 55 kg x 3 

Dumbbell Row
"Chinese style, explosive, 15es"
Set 1: 35 kg x 30 
Set 2: 35 kg x 30 
Set 3: 35 kg x 30 

Decline Crunch
"20 degrees"
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


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Miscellaneous To Close The Year Out

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Walk with Faith while there was daylight

Miscellaneous To Close The Year Out

Tempo Technique (Tempnique?) – split possibly a bit short due to space restrictions

v4:00/r...5 row (HR didn’t connect 🤷‍♂️). Managed to keep lowering split by 2-3s for all four 30s intervals 👍

Mobility

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