
Des McIvor
Heswall, England, United KingdomRun
1.5 miles. 15 mins. Treadmill. Rehab
- Distance1.9 mi
- Time15m 23s
Splits
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Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands
View VirtualRideTreadmill 2 miles, 20 mins
View RunLeg workout
View WeightTraining2 miles 10min miling treadmill rehab, tempted to knock out a couple of 4:30 miles but at 61 finally decided to listen to advice. Pain free and felt great đ
View RunLunch Walk
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