
Des McIvor
Heswall, England, United KingdomRun
2 miles 10min miling treadmill rehab, tempted to knock out a couple of 4:30 miles but at 61 finally decided to listen to advice. Pain free and felt great đ
- Distance2.4 mi
- Time20m 58s
Splits
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Treadmill 2 miles, 20 mins
View RunLeg workout
View WeightTraining2 miles 10min miling treadmill rehab, tempted to knock out a couple of 4:30 miles but at 61 finally decided to listen to advice. Pain free and felt great đ
View RunLunch Walk
View Walk1.5 miles. 15 mins. Treadmill. Rehab
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