Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Treadmill 2 miles, 20 mins

Leg workout

2 miles 10min miling treadmill rehab, tempted to knock out a couple of 4:30 miles but at 61 finally decided to listen to advice. Pain free and felt great 😀

Lunch Walk

Logged with Hevy

Leg Extension (Machine)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 
Set 4: 20 kg x 12 

Seated Leg Curl (Machine)
Set 1: 35 kg x 12 
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 
Set 4: 404 kg x 12 

Leg Press (Machine)
Set 1: 60 kg x 12 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 
Set 4: 70 kg x 12 

Calf Press (Machine)
Set 1: 70 kg x 12 
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 
Set 4: 70 kg x 12 

Hip Adduction (Machine)
Set 1: 50 kg x 12 
Set 2: 60 kg x 12 
Set 3: 70 kg x 12 
Set 4: 70 kg x 12 

Hip Abduction (Machine)
Set 1: 70 kg x 12 
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 
Set 4: 75 kg x 12 

Plank
Set 1: 1min 5s
Set 2: 1min 6s

Torso Rotation
Set 1: 40 kg x 12 
Set 2: 50 kg x 12 
Set 3: 55 kg x 12 
Set 4: 55 kg x 12 


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Des McIvor

Leg workout

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Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Treadmill 2 miles, 20 mins

Leg workout

2 miles 10min miling treadmill rehab, tempted to knock out a couple of 4:30 miles but at 61 finally decided to listen to advice. Pain free and felt great 😀

Lunch Walk

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