60’ @ easy , outside miles today

1000yrds to get reacquainted with the 25yrd pool

Morning Walk

Fort Myers 5k …. Just a nice little beach race to start the morning , placed 5th in AG / 45th in gender / 57th OA

Stretching the legs and lungs for tomorrow’s Fort Myers 5k

◼ Running Summary ◼
📊 RP 285, Int 1.14, Vol 53
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:10 /km, 333w 
⚡ 400m  4:21 /km, 318w 
⚡ 1km  4:31 /km, 305w 
⚡ 2km  4:40 /km, 294w 
⚡ 3km  4:45 /km, 288w 
⚡ 4km  4:46 /km, 286w 
⚡ 5km  4:48 /km, 284w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 1%
🟡 4zone 7%
🟠 5zone 72%
🔴 6zone 20%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 3%
💛 4zone 4%
🧡 5zone 90%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Evans Rohrbaugh (Rise Up Racing )

Fort Myers 5k …. Just a nice little beach race to start the morning , placed 5th in AG / 45th in gender / 57th OA

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60’ @ easy , outside miles today

1000yrds to get reacquainted with the 25yrd pool

Morning Walk

Fort Myers 5k …. Just a nice little beach race to start the morning , placed 5th in AG / 45th in gender / 57th OA

Stretching the legs and lungs for tomorrow’s Fort Myers 5k

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