Evans Rohrbaugh (Rise Up Racing )
Manchester, PennsylvaniaSign up to view more activities from Evans Rohrbaugh (Rise Up Racing )
Mobility and upper body strengthening
Trainer Road trying to kill me with Threshold intervals after 2 weeks of unstructured training , is hateful
1400 to start the week , form work with using paddles different to concentrate on forearms … followed up with 15’ in the sauna
60’ @ easy , outside miles today
1000yrds to get reacquainted with the 25yrd pool
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