Saint Renan by night

Last Ride of 2025

Entraînement aux poids en soirée

🦍 🍌

Entraînement aux poids dans l'après-midi

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Hillclimb Ride
📊 RP 318, Int 0.81, Vol 149
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 729w (72%) 
⚡ 1min 488w (92%) 
⚡ 2min 463w (94%) 
⚡ 5min 405w (89%) 
⚡ 10min 395w (90%) 
⚡ 20min 303w (78%) 
⚡ 40min 300w (81%) 
⚡ 1hour 295w (83%) 
⚡ 2hour 257w (75%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+5%)
🔵 2zone 41% (-6%)
🟢 3zone 8% (-7%)
🟡 4zone 2% (-2%)
🟠 5zone 1% 
🔴 6zone 7% (+6%)
⭕ 7zone 4% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 50%
💚 3zone 21%
💛 4zone 14%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 18.3
⌛ AWC duration 16m 28s
🏋 AWC energy 171.5kJ
🔋 Maximum discharge 88.3%




--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 7.1%
Headwind: 50% @ 2.9 - 5.7 m/s
Longest Headwind: 31m 31s
Air Speed: 31.2 km/h
Temp: 5.2-6.2 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Arnaud Guilloux

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Saint Renan by night

Last Ride of 2025

Entraînement aux poids en soirée

🦍 🍌

Entraînement aux poids dans l'après-midi

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