Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

Jefit - Back, Biceps, Shoulders

7 Exercises performed, 6945 lbs weight lifted
Cable Cross-Over
Set 1: 32.5 lbs x 14
Set 2: 32.5 lbs x 14
Set 3: 32.5 lbs x 12
Cable Tricep Pushdown (V-Bar)
Set 1: 62.5 lbs x 14
Set 2: 62.5 lbs x 14
Set 3: 62.5 lbs x 14
Cable Lower Chest Raise
Set 1: 17.5 lbs x 14
Set 2: 17.5 lbs x 12
Set 3: 17.5 lbs x 12
Cable Tricep Kickback
Set 1: 7.5 lbs x 12
Set 2: 7.5 lbs x 14
Set 3: 7.5 lbs x 12
Dumbbell Seated Shoulder Press
Set 1: 35 lbs x 12
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
Dumbbell One-Arm Tricep Extension
Set 1: 25 lbs x 14
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12
Hanging Leg Raise
Set 1: 16 reps
Set 2: 14 reps
Set 3: 12 reps

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Nathan Condell

Jefit - Chest, Triceps, Shoulders, Core

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Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

Jefit - Back, Biceps, Shoulders

Jefit - Chest, Triceps, Shoulders, Core

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