Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

Jefit - Back, Biceps, Shoulders

7 Exercises performed, 24515 lbs weight lifted
machine lat iso pulldown
Set 1: 90 lbs x 16
Set 2: 90 lbs x 14
Set 3: 90 lbs x 14
Barbell Curl
Set 1: 50 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 14
Smith Machine Bent-Over Row
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Dumbbell Incline Hammer Curl
Set 1: 27.5 lbs x 14
Set 2: 27.5 lbs x 14
Set 3: 27.5 lbs x 10
Dumbbell Reverse Fly
Set 1: 27.5 lbs x 12
Set 2: 27.5 lbs x 12
Set 3: 27.5 lbs x 14
Dumbbell Spider Curl
Set 1: 27.5 lbs x 14
Set 2: 27.5 lbs x 12
Set 3: 275 lbs x 12
Machine Ab Crunch
Set 1: 180 lbs x 16
Set 2: 180 lbs x 15
Set 3: 180 lbs x 14

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Nathan Condell

Jefit - Back, Biceps, Shoulders, Core

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Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

Jefit - Back, Biceps, Shoulders

Jefit - Chest, Triceps, Shoulders, Core

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