Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

Virtual RideYesterday at 01:45 PM

Happy New Years everyone!

Distance
21.7 mi
Time
1h 0m 34s

4 Comments

Segments

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Yesterday at 01:45 PM
Happy New Years everyone!
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Yesterday at 01:45 PM
RAPHA DAY 5--Challenge complete! And so finishes my big metabolic block of 15 hrs in 5 days.
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Yesterday at 01:45 PM
RAPHA DAY 4: Watching Zwift 12hr Record Attempt
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Yesterday at 01:45 PM
RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt
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Yesterday at 01:45 PM
RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
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