Chris Hennessey
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1km Warm Up - 1km + 500m intervals x 3 - 1km Cool down.
Half River Loop and coffee with the Fitstop crew.
Saturday Afternoon Steady Run. First time in the new kicks! #asics #novablast đ
Friday Morning Fail! đ¤Śđť Broken cleat and flat Di2. Not my day.
NYD River Run! It can only get better! đ˘đ
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