2026년도 화이팅해보자!!

Night Run

Night Walk

◼ Running Summary ◼
📊 R파워 243, 강도 1.21, 훈련량 155
✨ 회복시간 48 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:20 /km, 316w 
⚡ 400m  5:3 /km, 263w 
⚡ 1km  5:26 /km, 250w 
⚡ 2km  5:27 /km, 250w 
⚡ 3km  5:30 /km, 249w 
⚡ 4km  5:35 /km, 246w 
⚡ 5km  5:36 /km, 245w 
⚡ 10km  5:46 /km, 240w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 1%
🟢 3영역 3%
🟡 4영역 9%
🟠 5영역 27%
🔴 6영역 55%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 5%
💙 2영역 7%
💚 3영역 13%
💛 4영역 74%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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스캇 최재복

2026년도 화이팅해보자!!

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2026년도 화이팅해보자!!

Night Run

Night Run

Night Run

Night Walk

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