MyWhoosh - Mystique Heights

Zwift - Volcano Flat in Watopia

Afternoon Ride

Lunch Ride

Morning Gravel Ride

The last time I seriously raced up the Texaspass from the north was in 1996 :-) today it was car free and fun! Just a bit icey and with a brutal headwind uphill and I had the Heavy Raclette in the tummy. I will try this later this year with better form haha and warmer / better weather. I felt very cold cycling uphill today…

Powermeter stopped working 

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (355)
🌳 Fitness 51, Fatigue 54, Balance -3

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 198, Int 0.68, Vol 74
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 553w (67%) 
⚡ 1min 458w (82%) 
⚡ 2min 367w (87%) 
⚡ 5min 299w (86%) 
⚡ 10min 278w (85%) 
⚡ 20min 242w (78%) 
⚡ 40min 122w (47%) 
⚡ 1hour 81w (33%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-26%)
🔵 2zone 12% (-16%)
🟢 3zone 12% (-1%)
🟡 4zone 18% (+11%)
🟠 5zone 20% (+15%)
🔴 6zone 18% (+14%)
⭕ 7zone 8% (+6%)

◾️ Anaerobic work ◾️
🕯️ Matches 5.2
⌛ AWC duration 8m 40s
🏋 AWC energy 42.4kJ
🔋 Maximum discharge 69.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 289
🧀 Fat 24.3%
🍞 Carb 75.7%
⏲ Fat loss 7.6g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 8.7%
Headwind: 58% @ 4.5 - 5.2 m/s
Longest Headwind: 32m 12s
Air Speed: 33 km/h
Temp: -0.4-2 °C
Precip: 0% @ 0 Inch/hr
-- END --

Любимые виды спорта

J❤️hnny Dr🐲gon

New Year ride

Зарегистрируйтесь, чтобы увидеть комментарии.

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя J❤️hnny Dr🐲gon

MyWhoosh - Mystique Heights

Zwift - Volcano Flat in Watopia

Afternoon Ride

Lunch Ride

Morning Gravel Ride

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от J❤️hnny