Keith Mrochek
Charlotte, NCSign up to view more activities from Keith Mrochek
Afternoon Trail Run - Solid enough. Didn’t have time for more (and probably didn’t have the legs either).
Cooldown. Legs toast.
Zwift - Race: MEC Bikes NZ - Ride / Race: fun effort with 1-2 minute pulls and 45 second rest periods.
Quick jaunt back from MM.
Solo then Morning Miles Late Edition. Good group. Heavy legs.
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