Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London

Z 2.5 temp finish

Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France

Z2 w/ 8 min tempo finish

Logged with Hevy

Deadlift (Barbell)
Set 1: 135 lbs x 8 
Set 2: 225 lbs x 5 
Set 3: 315 lbs x 5 
Set 4: 365 lbs x 5 
Set 5: 365 lbs x 5 
Set 6: 315 lbs x 5 

Chest Supported Incline Row (Dumbbell)
Set 1: 115 lbs x 10 
Set 2: 115 lbs x 10 
Set 3: 115 lbs x 10 

Lat Pulldown (Cable)
"Butterfly"
Set 1: 160 lbs x 6 
Set 2: 170 lbs x 6 
Set 3: 180 lbs x 6 
Set 4: 200 lbs x 5 

Lat Pull Over Cable
"Rope"
Set 1: 66 lbs x 12 
Set 2: 77 lbs x 10 
Set 3: 88 lbs x 8 


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Tim Whitney

Morning workout ☀️

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Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London Z 2.5 temp finish

Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France Z2 w/ 8 min tempo finish

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