MyWhoosh - 90 Minute Endurance

MyWhoosh - 2hours

MyWhoosh Crit Racing

MyWhoosh - Race Ready Pronto

Morning Ride

◾️ 1/1 Estado del entrenamiento ◾️
😐 Tapering de baja carga (297)
🌳 Fitness 7, Fatiga 35, Balance -28

◾️ Resumen del paseo ◾️
🦆 Entrenamiento ETC ()
🏷️ Entrenamiento ETC
📊 RP 214, Int 0.85, Vol 16
✨ Tiempo de recuperación 4 hora

◾️ Potencia máxima ◾️
⚡ 15seg 292w (62%) 
⚡ 1min 287w (78%) 
⚡ 2min 240w (74%) 
⚡ 5min 231w (80%) 
⚡ 10min 215w (77%) 

◾️ Zona de potencia ◾️
⚪ 1zona 4% (-11%)
🔵 2zona 42% (+15%)
🟢 3zona 12% (-3%)
🟡 4zona 33% (+17%)
🟠 5zona 8% (-6%)
🔴 6zona 0% (-10%)
⭕ 7zona 0% (-3%)

◾️ Trabajo anaeróbico ◾️
⌛ Duración del AWC 1m 27s
🏋 Energía del AWC 2.4kJ
🔋 Descarga máxima 9.7%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 160
🧀 Grasa 38.9%
🍞 Carbohidratos 61.1%
⏲ Pérdida de grasa 6.7g



--- Insights by Riduck ---


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MyWhoosh - Race Ready Pronto

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MyWhoosh - 90 Minute Endurance

MyWhoosh - 2hours

MyWhoosh Crit Racing

MyWhoosh - Race Ready Pronto

Morning Ride

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