Zwift - Zwift Games 2024 Epic in Watopia

Lunch Ride

Morning Ride

Afternoon Ride

Old stomping grounds

◾️ 1, January Training status ◾️
😃 Keeping it steady (757)
🌳 Fitness 64, Fatigue 84, Balance -20

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 302, Int 0.87, Vol 155
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 584w (64%) 
⚡ 1min 505w (78%) 
⚡ 2min 414w (85%) 
⚡ 5min 364w (88%) 
⚡ 10min 355w (95%) 
⚡ 20min 318w (87%) 
⚡ 40min 303w (86%) 
⚡ 1hour 297w (89%) 
⚡ 2hour 288w (115%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 7% (-12%)
🔵 2zone 24% 
🟢 3zone 39% (+13%)
🟡 4zone 20% (+1%)
🟠 5zone 7% 
🔴 6zone 2% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 39%
💛 4zone 35%
🧡 5zone 16%

◾️ Anaerobic work ◾️
🕯️ Matches 4.9
⌛ AWC duration 19m 30s
🏋 AWC energy 58.5kJ
🔋 Maximum discharge 38.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 2080
🧀 Fat 46.8%
🍞 Carb 53.2%
⏲ Fat loss 104.7g



--- Insights by Riduck ---


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Chris Uberti

Zwift - Zwift Games 2024 Epic in Watopia

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Zwift - Zwift Games 2024 Epic in Watopia

Lunch Ride

Morning Ride

Afternoon Ride

Old stomping grounds

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