GCN 60 Minute Endurance Video Workout - Xert

Kinomap - 🚴 Bavarian Tour - Schwaig-->Achering  ☀️📹

SMART - Magic Carpet Ride - Xert

Kinomap - Alpe Adria Cycle Path - Tarvisio to Pontebba

Zwift - Loch Loop in Scotland

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 84𝗑𝗌𝗌　 🔵 79　 🟡 4　 🔴 0.7
● Difficulty: ◆◆⬖ - 62
● Calories: 730　 ● Fat: 47g　 ● Carbs: 67g

Build up some fatigue and ride it.  This workout will test your readiness to move into harder workouts with a variety of efforts across the Power Duration Curve.

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Eric Barnes

SMART - Magic Carpet Ride - Xert

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GCN 60 Minute Endurance Video Workout - Xert

Kinomap - 🚴 Bavarian Tour - Schwaig-->Achering ☀️📹

SMART - Magic Carpet Ride - Xert

Kinomap - Alpe Adria Cycle Path - Tarvisio to Pontebba

Zwift - Loch Loop in Scotland

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