Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London

Z 2.5 temp finish

Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France

Z2 w/ 8 min tempo finish

◾️ 1, January Training status ◾️
😃 Keeping it steady (374)
🌳 Fitness 45, Fatigue 56, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 201, Int 0.78, Vol 74
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 281w (33%) 
⚡ 1min 266w (61%) 
⚡ 2min 259w (78%) 
⚡ 5min 254w (95%) 
⚡ 10min 238w (93%) 
⚡ 20min 218w (89%) 
⚡ 40min 205w (87%) 
⚡ 1hour 200w (86%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-8%)
🔵 2zone 52% (+10%)
🟢 3zone 37% (+7%)
🟡 4zone 8% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 16%
💚 3zone 73%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 4m 23s
🏋 AWC energy 3.8kJ
🔋 Maximum discharge 9.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 865
🧀 Fat 46.9%
🍞 Carb 53.1%
⏲ Fat loss 43.6g



--- Insights by Riduck ---

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Tim Whitney

Zwift - Knights of the Roundabout in France Z2 w/ 8 min tempo finish

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Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London Z 2.5 temp finish

Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France Z2 w/ 8 min tempo finish

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