Morning Run

◼ Running Summary ◼
📊 R파워 194, 강도 1.62, 훈련량 136
✨ 회복시간 53 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:26 /km, 258w 
⚡ 400m  5:3 /km, 220w 
⚡ 1km  5:18 /km, 214w 
⚡ 2km  5:30 /km, 208w 
⚡ 3km  5:50 /km, 199w 
⚡ 4km  6:1 /km, 194w 
⚡ 5km  6:6 /km, 192w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 2%
🔴 6영역 33%
⭕ 7영역 63%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 36%
💛 4영역 30%
🧡 5영역 32%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[JCC]kangwook LEE

Morning Run

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Morning Run

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Morning Run

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Morning Run

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