Morning Run

◼ Running Summary ◼
📊 R파워 244, 강도 2.03, 훈련량 165
✨ 회복시간 64 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:37 /km, 323w 
⚡ 400m  3:59 /km, 287w 
⚡ 1km  4:8 /km, 277w 
⚡ 2km  4:17 /km, 268w 
⚡ 3km  4:35 /km, 249w 
⚡ 4km  4:45 /km, 238w 
⚡ 5km  4:50 /km, 232w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 1%
⭕ 7영역 99%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 1%
💛 4영역 45%
🧡 5영역 52%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[JCC]kangwook LEE

Morning Run

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