Suspicion in the dark, suspicion in the park. A shadow in the danger zone I’m a suspect in the light,  a devil in the night. A matter of insanity I’m suspected by humanity. Another stranger in the crowd.

I wanna feel the heat, I wanna own the night
I wanna feel the beat, I wanna dance tonight
I wanna lose myself, I wanna come alive
I wanna feel the love, I wanna go into overdrive

The cold has a
voice
It talks to me
Stillborn by choice
It airs no need
To hold.

If you ask me what’s my favourite running time of the year.I would answer: today ☀️🌦️❄️🌨️☃️It’s like punching 👊in a white dream. Beautiful snow landscape of Hertals. Dreams don’t happen overnight. Keep strong 💪 Wout 😢❤️‍🩹Come back champ,what a nightmare

There must be lights burning brighter somewhere Got to be birds flying higher in a sky more blue If I can dream of a better land Where all my brothers walk hand in hand Tell me why, oh why, oh why can't my dream come true

The 68’ come back that shocked the world 🌎 
I can dream- Elvis (the comeback Christmas special)
https://youtu.be/u-pP_dCenJA?si=4zLRrcfRCB-84Jkt

There must be lights burning brighter somewhere
Got to be birds flying higher in a sky more blue
If I can dream of a better land
Where all my brothers walk hand in hand
Tell me why, oh why, oh why can't my dream come true
Oh why
There must be peace and understanding sometime
Strong winds of promise that will blow away the doubt and fear
If I can dream of a warmer sun
Where hope keeps shining on everyone
Tell me why, oh why, oh why won't that sun appear
We're lost in a cloud
With too much rain
We're trapped in a world
That's troubled with pain
But as long as a man
Has the strength to dream
He can redeem his soul and fly
Deep in my heart there's a trembling question
Still I am sure that the answer, answer's gonna come somehow
Out there in the dark, there's a beckoning candle, yeah
And while I can think, while I can walk
While I can stand, while I can talk
While I can dream
Oh, please let my dream
Come true
Right now
Let it come true right now
Oh yeah

👉 Optie A – Actieve herstelrun (aanbevolen)

Doel: doorbloeding, HF-reset, frisheid voor zaterdag

Totale duur: 30–40 min
Tempo: 6:15 – 6:40/km
Hartslag:
	•	≤130 bpm
	•	Mag nooit boven 135

Structuur:
	•	30–40’ AR / Z1
	•	Geen versnellingen
	•	Geen strides
	•	Geen tempo-opbouw

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Gerd Van Doninck🇧🇪

There must be lights burning brighter somewhere Got to be birds flying higher in a sky more blue If I can dream of a better land Where all my brothers walk hand in hand Tell me why, oh why, oh why can't my dream come true

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Suspicion in the dark, suspicion in the park. A shadow in the danger zone I’m a suspect in the light, a devil in the night. A matter of insanity I’m suspected by humanity. Another stranger in the crowd.

I wanna feel the heat, I wanna own the night I wanna feel the beat, I wanna dance tonight I wanna lose myself, I wanna come alive I wanna feel the love, I wanna go into overdrive

The cold has a voice It talks to me Stillborn by choice It airs no need To hold.

If you ask me what’s my favourite running time of the year.I would answer: today ☀️🌦️❄️🌨️☃️It’s like punching 👊in a white dream. Beautiful snow landscape of Hertals. Dreams don’t happen overnight. Keep strong 💪 Wout 😢❤️‍🩹Come back champ,what a nightmare

There must be lights burning brighter somewhere Got to be birds flying higher in a sky more blue If I can dream of a better land Where all my brothers walk hand in hand Tell me why, oh why, oh why can't my dream come true

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