M. 겨농28(상리임도 연장)

R. 겨농27. 등만 집중(싸밤, 족구)

M. 겨농26. 상리임도, 하체, 배

L.겨농25 삼성당 찍턴(1도)

R.겨농24(가슴,배,3km)근육돼지될꺼임

◼ Running Summary ◼
📊 R파워 274, 강도 1.17, 훈련량 33
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:42 /km, 353w 
⚡ 400m  4:22 /km, 294w 
⚡ 1km  4:35 /km, 278w 
⚡ 2km  4:39 /km, 274w 
⚡ 3km  4:47 /km, 264w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 2%
🟢 3영역 2%
🟡 4영역 1%
🟠 5영역 91%
🔴 6영역 2%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 18%
💙 2영역 78%
💚 3영역 4%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[YCC] ☆박병채

R.겨농24(가슴,배,3km)근육돼지될꺼임

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M. 겨농28(상리임도 연장)

R. 겨농27. 등만 집중(싸밤, 족구)

M. 겨농26. 상리임도, 하체, 배

L.겨농25 삼성당 찍턴(1도)

R.겨농24(가슴,배,3km)근육돼지될꺼임

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