M. 겨농28(상리임도 연장)

R. 겨농27. 등만 집중(싸밤, 족구)

M. 겨농26. 상리임도, 하체, 배

L.겨농25 삼성당 찍턴(1도)

R.겨농24(가슴,배,3km)근육돼지될꺼임

◼ Running Summary ◼
📊 R파워 262, 강도 1.12, 훈련량 31
✨ 회복시간 8 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:1 /km, 319w 
⚡ 400m  4:30 /km, 284w 
⚡ 1km  4:41 /km, 271w 
⚡ 2km  4:49 /km, 262w 
⚡ 3km  4:52 /km, 258w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 4%
🟠 5영역 76%
🔴 6영역 18%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 11%
💚 3영역 83%
💛 4영역 2%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[YCC] ☆박병채

R. 겨농27. 등만 집중(싸밤, 족구)

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M. 겨농28(상리임도 연장)

R. 겨농27. 등만 집중(싸밤, 족구)

M. 겨농26. 상리임도, 하체, 배

L.겨농25 삼성당 찍턴(1도)

R.겨농24(가슴,배,3km)근육돼지될꺼임

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