Morning Ride (Jan. - 03)

Evening Ride (Jan. - 02)

20260101 First SunRise 🌅

20251228 Honoured to Lead for Yellow💛

20251227 HKI 100 Sick ride

😅 Slightly overtrained
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 58%, 🍞 Carb 42%
🕯️ Matches 0.6
🔋 Maximum discharge 6.2%


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 1.4%
Headwind: 57% @ 4.9 - 8.1 m/s
Longest Headwind: 55m 41s
Air Speed: 22.1 km/h
Temp: 16.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Lionel Leong (RAFT)

Evening Ride (Jan. - 02)

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Morning Ride (Jan. - 03)

Evening Ride (Jan. - 02)

20260101 First SunRise 🌅

20251228 Honoured to Lead for Yellow💛

20251227 HKI 100 Sick ride

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