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◼ Running Summary ◼
📊 RP 109, Int 0.37, Vol 9
✨ Recovery time 2 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:27 /km, 296w 
⚡ 400m  7:56 /km, 167w 
⚡ 1km  10:46 /km, 115w 
⚡ 2km  12:16 /km, 88w 
⚡ 3km  13:19 /km, 69w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 84%
🔵 2zone 10%
🟢 3zone 4%
🟡 4zone 1%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 28%
💙 2zone 46%
💚 3zone 22%
💛 4zone 4%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Daniel Farbiszewski

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Zabawy na śniegu

Wpuścić psa do lasu

Truchtanie z psem

Wartka Piątka 5 open/ 3 kat

Z psem

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