
peter m w jones
Conwy, UK, Conwy, United KingdomRun
Afternoon Run
- Distance2.6 mi
- Time30m 28s
- Elevation460 ft
Splits
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Colwyn Track. 1x1600:6:22-800m x2:-3:11-3:07-400m: 1:27-1:27-1:27-1:27. 200m x4-looking after hamstrings: 37-38-42-40:-). Gareth, Daughter, Boyfriend, Sam, Paul & Joe.
View RunRhos on sea park run 5k. Sand/wind:-) 189th park runđ
View RunAfternoon Run
View RunColwyn at track. 800-400-200 x4. Gareth ,Paul & RussâŚ.800:-1:25-1:31-1:30-1:33âŚ.400:-1:25-1:31-1:30-1:32âŚ200:-43-42-43-39 :-)
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