peter m w jones
Conwy, UK, Conwy, United KingdomSign up to view more activities from peter m w jones
Colwyn Track. 1x1600:6:22-800m x2:-3:11-3:07-400m: 1:27-1:27-1:27-1:27. 200m x4-looking after hamstrings: 37-38-42-40:-). Gareth, Daughter, Boyfriend, Sam, Paul & Joe.
Rhos on sea park run 5k. Sand/wind:-) 189th park runđ
Afternoon Run
Colwyn at track. 800-400-200 x4. Gareth ,Paul & RussâŚ.800:-1:25-1:31-1:30-1:33âŚ.400:-1:25-1:31-1:30-1:32âŚ200:-43-42-43-39 :-)
Morning Ride
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