Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

Virtual RideJanuary 2, 2026 at 02:32 PM

TrainingPeaks Virtual - Island Coasts Reverse

Distance
21.2 mi
Time
1h 0m 34s
Elevation
654 ft

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Segments

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January 2, 2026 at 02:32 PM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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January 2, 2026 at 02:32 PM
Afternoon Weight Training
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January 2, 2026 at 02:32 PM
Afternoon Weight Training
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January 2, 2026 at 02:32 PM
TrainingPeaks Virtual - Workout: 1:00 Crit Prep - 30/30's with a 60 to finish! HARD DAY...Prepare mentally and physically!
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January 2, 2026 at 02:32 PM
Afternoon Run
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