Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

Virtual RideJanuary 6, 2026 at 05:19 AM

TrainingPeaks Virtual - Workout: 1:00 Crit Prep - 30/30's with a 60 to finish! HARD DAY...Prepare mentally and physically!

Distance
27.6 mi
Time
1h 20m 32s
Elevation
564 ft

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Segments

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January 6, 2026 at 05:19 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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January 6, 2026 at 05:19 AM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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January 6, 2026 at 05:19 AM
Afternoon Weight Training
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January 6, 2026 at 05:19 AM
Afternoon Weight Training
View WeightTraining
January 6, 2026 at 05:19 AM
TrainingPeaks Virtual - Workout: 1:00 Crit Prep - 30/30's with a 60 to finish! HARD DAY...Prepare mentally and physically!
View VirtualRide
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