Morning Run

Lunch Run

Evening Run

Afternoon Run

◼ Running Summary ◼
📊 R파워 207, 강도 0.78, 훈련량 57
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:57 /km, 295w 
⚡ 400m  4:21 /km, 267w 
⚡ 1km  4:52 /km, 234w 
⚡ 2km  5:10 /km, 220w 
⚡ 3km  5:18 /km, 217w 
⚡ 4km  5:22 /km, 215w 
⚡ 5km  5:28 /km, 212w 
⚡ 10km  5:36 /km, 208w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 21%
🟢 3영역 74%
🟡 4영역 3%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 12%
💚 3영역 65%
💛 4영역 21%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[Team HIGHER] 김장섭

Evening Run

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Morning Run

Lunch Run

Evening Run

Evening Run

Afternoon Run

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