Morning Trail Run

Morning Run

Lunch Run

Evening Run

◼ Running Summary ◼
📊 R파워 209, 강도 0.79, 훈련량 58
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:3 /km, 287w 
⚡ 400m  4:9 /km, 281w 
⚡ 1km  4:38 /km, 249w 
⚡ 2km  4:59 /km, 226w 
⚡ 3km  5:12 /km, 220w 
⚡ 4km  5:17 /km, 217w 
⚡ 5km  5:22 /km, 215w 
⚡ 10km  5:32 /km, 210w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 20%
🟢 3영역 75%
🟡 4영역 3%
🟠 5영역 3%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 1%
💚 3영역 31%
💛 4영역 66%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[Team HIGHER] 김장섭

Morning Run

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Morning Trail Run

Morning Run

Lunch Run

Evening Run

Evening Run

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